Daily Archives: June 3, 2010

Food habits result from the foods that have been available in the various parts of the world. People everywhere tend to like the foods with which they are familiar. Even before tasting a food they will look with suspicion and … Continue reading →

Drinking pure, uncontaminated, natural spring, river or well water is an important part of the Optimum Airola Diet for optimum health. Avoid prolonged drinking of distilled water, which has become a fad recently, motivated by the universal water contamination. Distilled … Continue reading →