Category Archives: Anti Depressants-Sleeping Aid

PSEUDO-INSOMNIA

Insomnia is a subjective feeling and is influenced by many factors. The main component of insomnia is the distress felt as a result of not being able to sleep. People who say they are suffering from insomnia may in fact … Continue reading

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HELPFUL TRAINS OF THOUGHT FOR SELF-MANAGEMENT OF ANXIETY: CONCENTRATE ON THE FEELING OF CALM

Now we can consider more specific measures for the relief of the mental symptoms of anxiety. We include in this all the various forms of mental disquiet which anxiety brings to us: tension, apprehension, restlessness, and all the strange variations … Continue reading

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