SEX AND SEXUALITY AT THE MENOPAUSE:LOSS OF LIBIDO

Anxiety is a big passion-killer, and the middle years can produce a whole range of anxieties – problems with your children, worries about your ageing parents, suspicions that your husband might be interested in another woman, or even that he might have a heart attack during love-making. Any one of these would be enough to make you feel like saying, ‘Not tonight, dear, I’ve got a headache’.

Depression can reduce both men’s and women’s levels of desire to absolute zero. If your depression is directly related to the fall in your level of oestrogen, then there is a good chance that HRT can make you feel your old self again. It’s therefore very important, if you see your GP about feeling depressed, that you also tell him about your other menopausal symptoms, so that he can link the depression to the menopause. If you don’t, he may simply prescribe antidepressants, and if your problem is caused by a drop in oestrogen, then anti-depressants will do nothing at all to tackle the underlying problem, and may just make you feel very much worse.

Stress and tension are common during the middle years, and can be made worse if you and your husband find it hard to communicate with each other. Women have conflicting roles at this time. Perhaps you are trying to reconcile the problems of being, simultaneously, a wife, a mother, a grandmother, a daughter and perhaps even a mistress. Each role makes quite different demands on you. Your mother may have perfected the art of ‘putting you down’, and making you feel still a child. Your grandchildren, on the other hand, probably think you are very, very old!

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RECUPERATION AFTER HYSTERECTOMY: BLADDER FUNCTION

Bladder function may also be affected following hysterectomy due to bruising of the bladder or damage to the nerves and blood vessels that connect it to other organs. The resulting difficulty in emptying the bladder may be overcome by inserting a catheter (tube) into the bladder. In some women the bladder is rested for several days and the catheter drains urine continuously into a closed bag beside the bed. When the catheter is removed the bladder sometimes goes ‘on strike’ and is difficult to empty. A physiotherapist can help ease any discomfort by encouraging full relaxation of the pelvic floor muscles and applying gentle diaphragm pressure from above. Because of bruising, damage to nerves or changes in anatomy following hysterectomy, bladder function may not return to normal until one or two months after surgery. It is extremely important to practise pelvic floor and abdominal exercises once healing is complete. Not only do they help with bladder control, they also enhance muscular support for the newly positioned organs.

A bladder infection may complicate matters, causing a feeling of scalding when urine is passed, a feeling of wanting to pass urine frequently or pain. The doctor will send a specimen of urine for laboratory examination and will prescribe an appropriate antibiotic to clear the bladder of any infection that is found.

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PSEUDO-INSOMNIA

Insomnia is a subjective feeling and is influenced by many factors. The main component of insomnia is the distress felt as a result of not being able to sleep. People who say they are suffering from insomnia may in fact be getting enough sleep. But why do these people say they are not sleeping? It is because of the distress they feel when they are not able to fall asleep when they want to. These people who get enough sleep biologically and yet complain of insomnia, we call ‘pseudo-insomniacs’. ‘Pseudo’ means imposter.

(I) Feeling of distress. The difference between short sleepers and insomniacs is that the former sleep only a few hours at night, but feel well and function well the next day, whereas insomniacs invariably are miserable, feel distressed, became impatient of not sleeping, feel frustrated, and have little confidence in their innate ability to fall asleep even when they feel very sleepy. There are some people who can play cards all night without much sleep or attend wild parties well into the morning and yet feel no distress at all. However, these same people, when they are in bed and if they want to sleep and yet fail, will be so distressed and worried that they keep turning in bed and try all sorts of ways to make themselves sleep. Of course, the more they try to sleep, the more they cannot, which is the law of reverse effect. Hence they lose confidence in their innate ability to sleep and take sleeping pills.

(2) The expectation of more and better sleep. People are trained to sleep a certain number of hours a day when they are very young, and this magic number of hours stays in their subconscious, which has led them to think that a good sleep means sleeping eight hours or more. If they ever fall short of this, they become dissatisfied and distressed. They call themselves insomniacs.

(3) The facts of NREM sleep. During NREM sleep there are no thoughts and no memory. The only way to convince ourselves that we have in fact been sleeping is either to remember our dreams or to look at the clock before and after sleep. NREM sleep is like general anaesthesia—there is a blank in our continual awareness. These pseudo-insomniacs do not remember their dreams. They are not aware that they have slept as no one can ‘feel’ NREM sleep. It is difficult to convince them that they have had a normal sleep, as they expect to feel something when asleep.

(4) Frequent awakenings in the night. In the sleep laboratory it has been shown that we normally wake up many times in the night Most of the awakenings last only a few seconds and we fall back to sleep, not remembering them in the morning. If these awakenings last longer we feel distressed and, if they are all added up in the morning and remembered, we tell ourselves that we have had a bad night of broken sleep. The distress of lying awake in bed even for a few minutes will be remembered and exaggerated in the morning, even if there was actually many hours of sleep. This is the power of exaggeration when we are stressed.

(5) Natural insomnia sets in with age. As we grow older we need less sleep. Ian Oswald in Edinburgh reported an interview of 2500 people of different ages. Over 20 per cent of the elderly who were interviewed said they slept less than five hours each night As we grow older we need less and less sleep. However, even if we need less sleep, we are not contented, as the distress of lying in bed and not sleeping is unbearable to a lot of us. In contrast, there are a lot of older people who are completely satisfied with only three to four hours sleep at night They do not complain of insomnia and they do not take sleeping pills.

Hence a large proportion of people who think they have insomnia are in fact experiencing pseudo-insomnia. In fact these people are healthy, and if they are tested in the sleep laboratory they are found to have a normal sleep profile. They are imposters.

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HELPFUL TRAINS OF THOUGHT FOR SELF-MANAGEMENT OF ANXIETY: CONCENTRATE ON THE FEELING OF CALM

Now we can consider more specific measures for the relief of the mental symptoms of anxiety. We include in this all the various forms of mental disquiet which anxiety brings to us: tension, apprehension, restlessness, and all the strange variations of feeling which bring us to know that all is not well with us.

We use trains of thought which are most appropriate to our own particular circumstances. But we must always remember that the procedure is effective only when we are first thoroughly relaxed, and have let ourselves regress into this primitive type of uncritical thinking.

Concentrate on the Feeling of Calm-If apprehension is a prominent symptom, as it often is, we can proceed like this:

Relaxed.

Whole of my body relaxed.

Relaxed and calm.

Calm all through me.

Calm in my face.

Calm in my mind.

Remember that it is not just a matter of repeating these ideas over to ourselves in our mind. We do it slowly, easily, comfortably, and really experience the feeling of each idea in turn.

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BIOLOGICAL MEDICINE AND ARTHRITIS

At this point I wanted to direct Dr. Essen to the .specific area of arthritis.

“What is your experience in Vita Nova with arthritis, and how effective are biological methods in the treatment of arthritis?”

“First, we must acknowledge that the conventional, symptomatic drug approach to arthritis has failed to show positive results. Accordingly, patients are left without any alternative. In fact, they are told that there is no alternative.

“But there is an alternative, and sometimes a very effective one, without toxic drugs. This alternative is biological medicine.

“Biological medicine is very adaptable for treating diseases of the rheumatic type because of their systemic and metabolic nature. The biological treatments help restore the normal metabolic rate, normalize the functions of the vital organs, assist the body in elimination of toxic wastes from the system—in short, rebuild and restore the patient’s general health. Although I believe that dependable scientific conclusions must be made first after ten years of observation (our clinical work here started only seven years ago), our preliminary impression is that biological methods are of supreme importance in the management of arthritis. As you know, we do not specialize in arthritis only—patients come here with all imaginable ills. But we have treated a sufficient number of patients with arthritis already to be able to make the statement that biological treatment will give them a chance either for a complete recovery or, in most cases, a definite improvement in their condition.”

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EPILEPSY: THE FACTS-STOPPING ANTI-EPILEPTIC MEDICATION

Children with epilepsy and their parents, and adults with epilepsy obviously want to know when it is sensible to stop anti-epileptic medication when they have been free of seizures for two or three years. What risks of recurrence do they have, and should they stop the drugs very slowly, or does the speed with which they do this matter very much? 20 years after diagnosis, 50 per cent of a community sample will have been free from all seizures without anti-epileptic drugs for at least five years, and many will have abandoned their drugs far earlier. What advice can be given?

First of all, it must be recognized that many people are anxious about the possibility of recurrence of seizures, not least because if one occurs, a driving licence regained will be lost again for one year. However, it seems sensible to try and avoid potential adverse effects from very long-term use. In children, there may be anxieties about continued medication and potential effects on cognitive function and learning. Women in their child-bearing years may be anxious about the possible effects of anti-epileptic drugs upon the prenatal development of their babies.

Factors which indicate a significant risk of relapse of seizures on stopping anti-epileptic drugs include the epilepsy syndrome (juvenile myoclonic epilepsy being particularly likely to relapse), and the duration of epilepsy, the number of tonic-clonic seizures so far, and the need to take more than one anti-epileptic drug before control was established. All these factors, if present, suggest ‘difficult’ epilepsy, so it is not surprising if seizures recur if anti-epileptic drugs are stopped.

The EEG may occasionally be helpful about deciding when to withdraw drugs but only in children, in whom it has been shown that the presence of persisting generalized spike-wave activity makes relapse more likely. The evidence is much less impressive in adults,

Top curve: probability of completing a period of five consecutive years without seizures. For example, six years after diagnosis 42 per cent of patients have been seizure free for five years.

Middle curve: the probability of being in remission, at any time, for at least the past five years. The difference between the top and middle curve is due to relapse after achievement of a five-year remission. For example at 20 years after diagnosis 70 per cent of patients are currently free from seizures and have been for five years and a further 6 per cent have had at least one seizure-free period of at least five years’ duration, but have subsequently relapsed.

Lowest curve: the probability of being free of seizures for at least five years whilst not taking anticonvulsant drugs.

In summary, 20 years after diagnosis 50 per cent of patients were free from seizures without anticonvulsants for at least five years. A further 20 per cent continue to take anticonvulsant medication and have also been free of seizures for at least five years. Seizures continue, in spite of medication, in 30 per cent. Data from Dr J.F. Annegers and colleagues.

But it may be assumed that a markedly abnormal EEG, by indicating widespread nerve cell abnormalities, makes it rather more likely that further seizures will occur. However, the finding of any abnormality does not imply that seizures necessarily will recur, and the absence of any abnormality does not guarantee that seizures will not recur. For this reason, many specialists do not carry out an EEG before stopping treatment, but decide on the basis of the type of seizure or epilepsy syndrome that the patient has and the interval that the patient has been seizure-free.

It is generally felt, if a decision is made to withdraw anti-epileptic drugs, this should be done gradually over about two-three months or so. This is particularly important for phenobarbitone and for the benzodiazepine group of drugs (for example, diazepam or Valium and clobazam frizium) of drugs; in patients taking these drugs, abrupt withdrawal may precipitate a burst of seizures, rather like what is known to happen in someone who suddenly stops drinking after many years of abusing alcohol.

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ARTHRITIS BEATEN TODAY-CMO: THE IDEAL PROGRAM, CMO AS A PREVENTIVE, AND RECENT DEVELOPMENTS

The question comes up continuously. If taken before any signs or symptoms of arthritis actually appear could CMO act as 2 preventive?

The answer is: Probably.

And that could turn out to be true as well for many other autoimmune diseases like fibromyalgia, lupus, Crohn’s disease, carpal tunnel syndrome, tendinitis, etc.

Not many doctors, therapists, or researchers give much thought to when the arthritic process actually begins in an individual. They’re focused primarily on treating the disease or looking for new medications to combat it.

A person doesn’t really become aware of the fact that the arthritic process has taken hold until the symptoms become rather obvious. Even the little joint pains that sometimes appear from time to time early on in the process are usually ignored. It isn’t until the pain starts to come quite regularly, or until the joints begin to swell or stiffen, that the disease is recognized for what it is. By then it’s too late to think of prevention. It’s time to look for relief, a treatment, a cure.

However, consider this. We can very frequently identify the events or circumstances that may eventually bring on arthritis considerably later in life. Sometimes the symptoms of arthritis may appear quite soon, within a year or so. Sometimes they may not show up for several or even dozens of years.

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PUNCTURE WOUNDS IN CHILDREN: SYMPTOMS, PRECAUTIONS, TREATMENT

 

Signs and symptoms

The presence of a puncture wound usually is obvious. The important aspects of the diagnosis involve determining whether the puncture has penetrated into a deeper structure (a joint, the abdominal cavity or chest cavity, the skull, or a tendon), whether it contains a foreign body (broken needle, wood or glass splinter, or shred of clothing), and whether it is infected.

Home care

Wash the skin surrounding the puncture with soap and water and apply a non-irritating, non-stinging antiseptic such as solution – not tincture – of Merthiolate antiseptic. Be sure your child has been immunized against tetanus within the last five years. Make sure that the object that made the wound is intact and has not broken off at the tip. Inspect and feel the wound to determine if a foreign body can be detected under the skin. If no foreign body is present, cover the wound with a sterile bandage and inspect it twice a day for signs of infection (redness, discharge, swelling, increasing pain, and tenderness). Soak the wound frequently in warm water to help keep it clean. If there is a foreign body in the wound, take the child to a doctor.

Precautions

• Puncture wounds in the abdomen or chest can be very serious. Take your child to a doctor.

• Punctures of a joint may cause infectious arthritis within hours. The knee joint is particularly susceptible; a puncture near a joint, especially the knee, should be seen by a doctor. Any signs of infectious arthritis (redness, swelling, increasing pain, inability to move the joint through its full range of normal motion) should be considered a medical emergency.

• Do not remove an object from a puncture wound, not even if it is a knife blade, a nail, a splinter of wood or glass, or a needle. Let your doctor remove it. You might cause further damage if you try to remove the object yourself.

• If a puncture wound remains tender for more than one or two days, it should be seen by your doctor.

Medical treatment

A puncture wound cannot be cleaned properly, even by a doctor. Your doctor will try to determine if any foreign bodies are present by feeling the wound or by X ray. If there is anything in the wound, it may need to be removed surgically; or the doctor may wait and observe the wound for awhile, perhaps instructing you how to soak it in Epsom salts solution for five to 10 minutes four times a day. Antibiotics will be prescribed if the wound is infected, and a tetanus toxoid injection will be given if the child’s immunization is not current. If a wound has penetrated a joint, the abdomen, the chest, the skull, or a tendon, your doctor will hospitalize the child and explore the wound surgically.

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LESSONS IN RUBBERSHIP

Nobody ever said that using a condom comes naturally. How can you enjoy yourself if you’re fighting the Trojan War? Here, courtesy of Dr. William Kassler of the Centers for Disease Control and Prevention, are the seven habits of highly effective and safe lovers.

Use latex. If you run across one of those old lambskin artifacts, don’t use it for safe sex. It’s porous enough for the virus to get through. Use latex or polyurethane condoms, which is what you’ll almost always find in stores these days. Keep the lambskin version as a museum piece.

Stay current. That date on the package isn’t the vintage. It’s the last possible day you can safely use what’s inside. Latex corrodes. So if your long-forgotten college stash of rubbers suddenly turns up, with a Cold War-era expiration date, put them in the same museum case as your lambskins.

Beat the heat. Heat will break down latex. That eliminates two favorite storage places for your condom supply-your wallet (body heat will do it) and anywhere in your car on warm days. Under the radiator or tucked in a lampshade are probably bad ideas as well.

Open with care. It’s understood that sometimes the actual extraction of the condom from its packet is necessarily performed in an atmosphere of, shall we say, urgency. But try to stay calm. If you start ripping at the wrapper with your fingernails or teeth or Swiss Army knife, you can inflict a surface wound on the condom itself that will defeat the purpose of using it. Take a deep breath, count to five, and gently tear. See how easy it can be?

Don’t dawdle. Guys who thrust away and then don the condom just before ejaculating are, to put it generously, unclear on the concept. For one thing, your pre-ejaculate fluid can infect your partner if you’re HIV-positive. And vaginal secretions can carry HIV to you. Put the condom on before there’s any genital contact.

Roll with the flow. Condoms roll one way. So if you start to roll it the wrong way, you just turn it around and roll it the other way, right? Not if you want to protect your partner. You’ve already moistened what’s now the outside of the condom, and the whole idea is to not exchange fluid. Throw it away and unroll another one.

Lube it right. Use water-based lubricants like K-Y Jelly or Astroglide. But don’t use oil-based lubricants like Vaseline. They can break down the latex.

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FERTILITY PROBLEMS: FIBROIDS AS FEMALE MEDICAL PROBLEM

Fibroids, which are non-cancerous growths, are given different names depending on where they grow:

• Submucosal fibroids grow on the inside of the womb and extend into the uterine cavity.

• Intramural fibroids grow within the uterine wall.

• Subserol fibroids grow on the outside of the womb, in the lining between the uterus and the pelvic cavity.

The main symptoms of fibroids are extremely heavy periods. If the fibroid is submucosal, then the mechanism that stops menstrual flow may not operate effectively. Menstrual flow is stopped by muscular contractions of the womb and fibroids can interfere with this.

Diagnosis

Fibroids can be diagnosed in several ways. Often they are picked up on a simple internal examination. If the fibroids are small, then a pelvic ultrasound can be used and this is often done to confirm the diagnosis from the internal examination.

Medical Treatment

If the fibroids are preventing pregnancy and they are not too large, they can be removed surgically, leaving the womb intact (myomectomy).

Recently, a new technique has been developed called arterial embolisation. Fibroids have their own blood supply and the theory is that, if that blood supply is cut off, the fibroids will stop growing and may even shrink. Embolisation is performed with a laser and it can make some fibroids shrink to one-third of their original size.

Natural Treatment

The natural treatment for fibroids is the same as that for PCOS and endometriosis

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